11 Realistic Alternatives to New Year’s Resolutions

I don’t know about you, but I’ve broken many New Year’s resolutions over the years. New Year’s resolutions are easy…

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Self-Care for Beginners [+Self-Care Challenge!]

You’ve probably heard the phrase “self-care” used a lot recently- it’s a pretty popular buzzword. If self-care is just taking…

Back to School with Food Allergies +FREE Checklist!

Do you have a child with a food allergy/multiple food allergies who’s going back to school? Or starting school for…

13 Essential Time-Savers for Busy Moms

As moms, we’re responsible for an often overwhelming amount of things, people and information. Life gets busier every day and…

An Absolute Beginner’s Guide to Getting in Shape

Have you taken a long break from exercising or never really exercised much? This beginner’s guide to getting in shape…

6 Super Easy Ways to Drink More Water

One easy way to improve your health is to drink more water. I say easy because to me, exercising is…

How to Choose Your Word of the Year

Do you normally make New Year’s resolutions or goals?  What about a word of the year? Making goals gives me…

11 Immediate & Easy Ways to Relieve Stress

Looking for some easy ways to relieve stress? You are not alone! There are some people I know who don’t…